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WO M E N’S E NCYC LO P E D IA o f N AT U R A L MEDICINE WO M E N’S E NCYC LO P E D IA o f N AT U R A L MEDICINE A lternative T herapies a nd I ntegrative Medicine for Total H ealth a nd Wellness TORI HUDSON, N.D. New York Chicago San Francisco Lisbon London Madrid Mexico City Milan New Delhi San Juan Seoul Singapore Sydney Toronto Copyright © 2008 by Tori Hudson. All rights reserved. Manufactured in the United States of America. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the publisher. 0-07-159339-X The material in this eBook also appears in the print version of this title: 0-07-146473-5. All trademarks are trademarks of their respective owners. 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DOI: 10.1036/0071464735 To: The women who have sought my advice as a naturopathic physician and lent me their trust and confidence The women in medicine The women who have made a difference in my life This page intentionally left blank For more information about this title, click here CONTENTS Foreword . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ix Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xi Contributors. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xv Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . xvii 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Abnormal Uterine Bleeding . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Amenorrhea . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Cervical Dysplasia . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Contraception . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51 Cystitis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65 Endometriosis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 75 Fibrocystic Breasts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 89 Genital Herpes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99 Heart Disease . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 109 Infertililty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 155 Interstitial Cystitis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 167 Menopause . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 175 Menstrual Cramps . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 225 Osteoporosis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 237 Pelvic Inflammatory Disease . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 267 Pregnancy . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 275 Premenstrual Syndrome . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 301 Sexually Transmitted Infections . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 317 Uterine Fibroids . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 327 Vaginitis . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 341 Appendix A: General Exercise Program . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 359 Appendix B: Body Mass Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 365 Appendix C: Hormone Replacement Therapy Prescriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 367 Appendix D: Procedures and Practices . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 373 Appendix E: Recommended Screening Tests and Immunizations . . . . . . . . . . . . . . . . . . . . . . . . . 375 Resources . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 381 References . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 391 Index . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 481 vii This page intentionally left blank FOREWORD I ’ve long been a fan of the work of Dr. Tori Hudson, the foremost national leader in naturopathic and botanical medicine specifically for women. And unbeknownst to her, Dr. Hudson has been a guiding light for me in using botanical and naturopathic approaches to women’s health problems for many years. Long before herbal medicine enjoyed its current mainstream acceptance, my patients who were interested in natural approaches to their gynecologic problems brought me copies of Dr. Hudson’s articles and even the text that she wrote for her students to fill in the information gap about gynecology and natural medicines that existed in the naturopathic training program where she teaches. In this text, entitled Gynecology and Naturopathic Medicine: A Treatment Manual, Dr. Hudson set down natural treatment protocols that she had used effectively for years to treat the kind of women’s health problems that I was seeing every day, ranging from irregular periods and menstrual cramps to hot flashes. As a conventionally trained allopathic gynecologist, I was gratified to learn about and help my patients apply some of Dr. Hudson’s gentle, natural, and plant-based approaches. They were an excellent complement to the standard gynecologic care I was already practicing. So when Dr. Hudson called and told me about her new book, I was delighted. Here in one volume is everything a woman needs to know to begin applying gentle, natural, naturopathic solutions to her health problems on her own, along with guidance about when she needs to seek professional help. Many of these solutions are available at your local natural food store. Some are even available in your own kitchen. Many naturopathic approaches stand alone as a viable, safe, and effective treatment option. Others can be used in an integrative approach along with conventional medicine. Some women and situations will require the most conventional of medical treatments. Dr. Hudson’s book helps to sort through these options. In general, the naturopathic treatments outlined in this book offer safer and gentler solutions to many women’s health problems that can be applied to help rebalance the body and restore it to health long before more serious conditions develop. Women have used the healing power of plants since the beginning of time. Now Dr. Hudson brings her years of scientific and clinical expertise to the field of natural, plant-based healing and helps make it safer and more effective for women than ever before. This is a book that should be in every woman’s health library and every alternative practitioner’s library, and it is a resource for the new breed of conventional practitioners open to a more integrative health-care system. —Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom and The Wisdom of Menopause ix Copyright © 2008 by Tori Hudson. Click here for terms of use.