Nội dung

Page i Reflexology by Frankie Avalon Wolfe A Division of Macmillan General Reference A Pearson Education Macmillan Company 1633 Broadway, New York, NY 10019 Page aa DEAR READER Page ab THE COMPLETE IDIOT'S REFERENCE CARD Page ac Page ii Copyright © 1999 by Frankie Avalon Wolfe All rights reserved. No part of this book shall be reproduced, stored in a retrieval system, or transmitted by any means, electronic, mechanical, photocopying, recording, or otherwise, without written permission from the publisher. No patent liability is assumed with respect to the use of the information contained herein. Although every precaution has been taken in the preparation of this book, the publisher and author assume no responsibility for errors or omissions. Neither is any liability assumed for damages resulting from the use of information contained herein. For information, address Alpha Books, 1633 Broadway, 7th Floor, New York, NY 10019-6785. THE COMPLETE IDIOT'S GUIDE TO & Design are registered trademarks of Macmillan, Inc. Macmillan General Reference books may be purchased for business or sales promotional use. For information please write: Special Markets Department, Macmillan Publishing USA, 1633 Broadway, New York, NY 10019. International Standard Book Number: 0-02863187-0 Library of Congress Catalog Card Number: 97-80961 01 00 99 87654321 Interpretation of the printing code: the rightmost number of the first series of numbers is the year of the book's printing; the rightmost number of the second series of numbers is the number of the book's printing. For example, a printing code of 99-1 shows that the first printing occurred in 1999. Printed in the United States of America Note: This publication contains information based on the research and experience of its authors and is designed to provide useful advice with regard to the subject matter covered. The authors and publisher are not engaged in rendering medical or other professional services in this publication. Circumstances vary for practitioners of the activities covered herein, and this publication should not be used without prior consultation from a competent medical professional. The author and publisher specifically disclaim any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book. Page iii Alpha Development Team Publisher Kathy Nebenhaus Editorial Director Gary M. Krebs Managing Editor Bob Shuman Marketing Brand Manager Felice Primeau Acquisitions Editor Jessica Faust Development Editors Phil Kitchel Amy Zavatto Assistant Editor Georgette Blau Production Team Development Editor Mary Russell Production Editor Christy Wagner Copy Editor Abby Lyon Herriman Cover Designer Mike Freeland Photo Editor Richard H. Fox Illustrator Jody P. Schaeffer Book Designers Scott Cook and Amy Adams of DesignLab Indexer Craig Small Layout/Proofreading Eric Brinkman Jerry Cole Marie Kristine Parial-Leonardo Angel Perez Linda Quigley Page iv CONTENTS AT A GLANCE Part 1: Before You Take Your Socks Off 1 1 What Is Reflexology? Reflexology is a science, a therapy, and a philosophy. In this chapter you will be introduced to all three. 3 2 Why Do I Want My Feet Rubbed? See how reflexology can naturally and safely improve almost anyone's health and/or attitude. 19 3 Reflecting on History Reflexology has been used around the globe for thousands of years. Here's a quick tour. 33 4 The Foot at a Glance Your feet carry you through life, both literally and philosophically. Here you'll learn to understand a little about both. 45 Part 2: The Body Systems: Mapping It Out 61 5 In Your Defense: The Immune System Your immune system keeps you healthy. Learn how to keep yours strong! 63 6 A Lot to Swallow: The Digestive and Intestinal System Hiatal hernia? Constipation? Gas? Try reflexology first, not last! 75 7 Down to the Bone: The Structural System A natural plan to set your back straight! 91 8 What Nerve: The Nervous System Sleep better, reduce stress, and calm your nerves with reflexology. 103 9 Remember to Breathe! The Respiratory System Natural therapy for relieving sinus problems, asthma, bronchitis, and other respiratory ailments. 115