Nội dung

Escaping the Matrix: 8 Steps Beyond Stress and Anger Management For Attaining Inner Peace Edwin Harkness Spina Copyright 2008-2012 Edwin Harkness Spina Smashwords Edition Higher Dimensions Publishing, Inc. http://www.MysticWarrior.us http://www.EnergyCenterClearing.com Table of Contents Introduction Relieving Stress Overcoming Fear Eliminating Anger Dis-Identifying from Your Emotions Taking Back Your Power Listening to Your Inner Master Being Yourself Escaping the Matrix Energy Center Clearing Mystic Secrets Revealed Mystic Warrior About the Author Copyright Introduction “Escaping the Matrix” is a metaphor for the mystic path to enlightenment. As a long-term mystic, I’ve had the good fortune to have studied with mystic masters, advanced souls and cutting-edge energy healers. In my studies, I’ve learned that the goal of all mystics is direct communion with God or the Ultimate Reality. The beliefs and practices of mystics enable you to detach from the limitations of the world and see things in a broader context. When you are able to detach from the limiting beliefs and erroneous thoughts that pervade our world, you will see the world in a new light and “escape the Matrix.” The 8 lessons contained in Escaping the Matrix are the distillation of many of the teachings and practices that I’ve incorporated into my life and my consciousness. They are simple to understand and require no previous training or beliefs. You do not have to be a mystic to take advantage of these principles – you just have to be inspired to improve your life. You can download a free Escaping the Matrix Audiobook by visiting: http://www.EnergyCenterClearing.com Edwin Harkness Spina is the author of the award-winning, visionary thriller Mystic Warrior and Mystic Secrets Revealed, and the developer of Energy Center Clearing and Total Love Immersion. Sign up for more free lessons at: MysticWarrior.us Relieving Stress Stress is your reaction to outside stimuli pushing your mind, body or spirit out of balance. Adapting to new stimuli is how you increase your capabilities and develop new skills, i.e., the basis of growth. But, if the stimuli is too great or arrives so quickly that you are unable to adapt, then the resulting stress can lead to physical, emotional or mental problems. Stress can be triggered by many factors, including: physical, emotional or mental abuse; life changing events such as a new job, moving, pregnancy or divorce; work or school-related deadlines; high stress occupations; and uncomfortable social situations Exposure to stress affects us in stages: In the first stage, when we experience stress, our bodies automatically react with the characteristic “fight or flight” response, also known as an adrenaline rush. In life threatening situations this is helpful, as adrenaline causes our bodies to increases our pulse, blood pressure and rate of breathing, better preparing us to do battle or to escape. When the outside stimuli disappear, often with a good night’s sleep, we return to normal. Continued exposure to stress, without a break, results in the second stage. In today’s modern society, everyday stress from traffic jams, work, or just plain living, triggers this same reaction. We end up in a constant state of stress. We deplete our reserves, especially our adrenal glands, and lessen our ability to handle additional stress. Even our ability to sleep can be affected. The final stage results from the accumulation of stress over time and leads to exhaustion. Unable to return our body, mind and spirit to its normal state of balance due to overwhelming stress, we suffer physical, emotional and mental breakdowns. Warning signs are: weight gain or loss, ulcers, indigestion, insomnia, depression, anxiety, fear, anger, inability to concentrate, moodiness, and other problems. It can be argued that all disease is a consequence of stress. Aside from the practical steps of caring for yourself through eating and drinking sensibly, regular exercise, not taking drugs (whether legal or not), slowing down and cutting back on stressful activities, there is a more fundamental solution to coping with stress. From the mystic perspective, and increasingly, the view of leading-edge physicists, everything is energy. You distinguish one thing from another by its rate of vibration. Physical matter vibrates at a lower frequency than emotions, which in turn are lower than thoughts. As majestic spiritual beings living a human existence, we have multiple bodies of increasingly higher vibration – our physical, emotion, mental and spiritual bodies. Within each energy band, there are higher and lower vibrations. While stress can manifest physically, the underlying energies that cause stress are not physical. These dense, low-vibration, non-physical energies can lead to anxiety, fear or anger. Unless you release the underlying energies, your health and, ultimately, your life will suffer. Whether or not you are able to cut back on stressful activities, your most fundamental step to eliminating stress is regular, direct contact with your innermost self. Communing daily offers you the opportunity to release stress. Sleep is also beneficial, but when stress accumulates faster than it can be released, it’s not enough. Even worse, chronic stress can adversely affect your sleep patterns rendering them ineffective in combating stress. Communing with your innermost self is your ideal course of action, which is best achieved through meditation. Regular contact with your innermost self will not only eliminate accumulated stress, but prepare you for future stress before it arises. In our next lesson, we will discuss the most debilitating emotion that humans must overcome: Fear. Overcoming Fear Probably the most debilitating emotion that humans must confront is that of fear. Fear confuses. Fear paralyzes. Fear prevents you from thinking clearly, accessing your spiritual gifts and being who you truly are. Fear is the anticipation of future pain. It’s been said that 90% of humans are motivated to avoid pain, while only 10% seek pleasure. It’s no surprise that we suffer from fear. We’ve been trained to fear from an early age. Don’t play in traffic - fear of getting run over. Don’t talk to strangers fear of being abducted. Don’t misbehave or Mommy won’t love you - fear of abandonment. As we grow older, we learn new fears: Fear of not being loved. Fear of being rejected. Fear of not having enough. Fear of being unworthy or inadequate. Fear of making a mistake. Fear of being restricted. Fear of getting fired. Fear of being annihilated by nuclear-armed terrorists. Every day, we are bombarded with new fear-based messages by advertisers, politicians and the media. It’s easy to understand why: Fearful people are easy to control. Fear is one of humanity’s most primitive emotions, triggering the adrenaline rush associated with the fight or flight response to danger. In life-threatening situations, this is helpful, better preparing you to do battle or to escape. But in non-lethal situations, fear clouds judgment and encourages you to REACT - rather than carefully consider alternatives - thus ensuring a less than optimal response to your problem. Even worse, attachment to fear inhibits your ability to tap into your innermost self. Connecting with your inner master requires you to be balanced and your brain hemispheres be in synch. Fear causes your brain to automatically return to its dominant side - logical or emotional - again, ensuring unbalanced input into solving your problem. Fear is a low vibration, dense emotion. Clinging to this negative, energy-draining emotion guarantees you will be unable to transcend to higher states of consciousness, characterized by higher vibration emotions such as love, joy, peace and happiness. You can’t take your baggage to the higher worlds, so eliminating fear is critical. All people, even warriors, have some degree of fear. What separates warriors from timid souls is not their inability to recognize danger. What makes some people warriors is their willingness to act in the face of fear. By repeated experience, warriors come to know that fear dissolves with conscious action. Action has another benefit. It focuses you in the Now. By definition, fear is the anticipation of future pain, that is, FUTURE - not in the Now. Acting keeps you focused in the Now, which is how you reach higher states of consciousness - where time is malleable and fear does not exist. As a 17-year old youth driving our family car with my new driver’s license, I remember being threatened by a crazed driver on a deserted highway. It happened so quickly, I had no time to become fearful. Everything began moving in slow motion, giving me time to observe the situation. I had a bigger car, more horsepower and, if need be, I could run him off the road. I accelerated and left him behind. Only years later did I realize that by acting in the Now, time had stretched to assist me. Look at your life and observe where you are stuck. Likely the cause is fear, in some form or another. Ask yourself: What is the worst thing that can happen to you if you act and confront your fears? Will you look foolish? Will your self image suffer? Will you be rejected? Recognize that all of these fears are ego-based. You true self is not affected by any of these consequences. In addition to dissolving fear and placing you in the Now, consciously choosing a course of action will take the focus off of you and your ego, and places it on the task at hand. So what to do? Begin simply by taking small steps. If you have a social anxiety disorder, you don’t start to conquer your fear by signing up to address the UN. You begin by attending a meeting of people that share your interests. You don’t even have to speak; just be there. If you immerse yourself in a subject that you love, you will lose yourself, you will have fun, and you will be in the Now, as you act or interact with others. Remember, also, that failing to act will compound your problem. To protect your ego, you may come up with justifications for why you didn’t do anything. You may convince yourself it was prudent, smart, unimportant, wouldn’t matter, etc. Soon, you have convinced yourself that you did the “right” thing. This makes it harder to act in the future. Recognize that it is your ego that is busy justifying your inaction, not your true self. It is a self-reinforcing, bad habit you are developing. You can nip this habit in the bud by bringing conscious awareness to your problem and then acting. People that act in accord with their true self are not constrained by fear. They are not driven by their egos, and consequently are free to do what they like. These people are charismatic. They act from their innermost self. They are unconcerned with how others perceive them. They are not controlled by others. They are their own person, free to love and be loved. The choice is yours. Love or Fear. Clarity or Confusion. Higher consciousness or stagnation. Eliminate fear by taking conscious action and being your true self. Eliminating Anger After fear, anger is probably the next most debilitating emotion that humans must confront. Unlike fear, anger is a complex emotion. And unlike fear, which usually paralyzes, anger can spur you to take action, though not necessarily in a beneficial way. Reacting to anger-provoking events will usually make things worse. If you analyze why you or anyone else ever gets angry, it’s almost always because expectations did not match reality. Here’s a simple example: You order butter pecan ice cream from a Baskin Robbins store and they tell you they don’t have any. You’re angry. Why? Because you expected to get butter pecan ice cream from an ice cream store with 31 flavors, but the reality was they didn’t have any. Now, if you had ordered ice cream from a Starbucks and they told you they didn’t have any, you wouldn’t be so angry. Why? You still didn’t get your ice cream, but since coffee shops don’t generally serve ice cream, you wouldn’t have expected to get any. Not getting what you want by itself does not make you angry - only when your expectations are not met do you get angry. Expectation is a quality of the mind. We have built up our expectations based upon our past experiences and how we’ve interpreted them. We then project these expectations into the future. Consequently, anger is a quality of the mind. As such, “folk remedies” such as jumping, running or punching a bag or pillow will be largely ineffective. Following these suggestions will make you tired, but you’ll still be angry. And yelling at people whenever you feel angry is also counterproductive. (Not to mention, increasing the likelihood of receiving a beating from people who don’t appreciate getting yelled at.) The pop psychology “let it out” anger reactions are also mostly unproductive. This is because as a mental quality, you cannot use lower vibrational, physical energy to diffuse your anger. As Einstein said, “No problem can be solved at the same level of consciousness that created it.” This means you can’t use physical means, or even a mental means, to solve a mental problem. You need to invoke a higher level of consciousness. You need a spiritual approach. What to do? Immediately accept the reality of the situation and become fully present. Only when you are present can you consciously decide if it’s best to take action now or continue to accept the reality. Do not resist the reality. Your only two healthy choices are to act or to accept. Complaining is nonacceptance, which will perpetuate your anger. It turns you into a victim, which the Law of Attraction tells us will bring you even more of the stuff you’re complaining about. Suppressing your anger is also nonacceptance. You still have your anger; you just buried it. It will still attract more anger, and, most likely, it will resurface when you least expect it. You must act or accept. Anger has no benefit, other than to tell you that you are acting unconsciously, that is, REACTING, based on habit or past experience. Getting angry is a habit that we all have experienced. If you catch yourself, you have taken a step towards higher consciousness. Here’s a more specific example: You’re attending your annual performance review. You did a great job for your company and expect a pay raise. You present all your accomplishments to your boss, pointing out the value you added to your company, and you request a raise. Your boss says “no.” What should you do? Remember, act or accept. Anger has no place in this equation. You’ve already acted to give yourself the best chance for a raise. Further action, at this time, is not likely to change things. Given this, you must accept the situation completely and totally, without judgment or anger. Assume that everything is exactly as it’s supposed to be. You were not supposed to get a raise. The universe conspired to get you exactly what you and your higher self requested. This could be the stimulus to get you to take enlightened action in another direction. You will want to meditate and figure out what that is. Then you can choose to act consciously to create the preferred reality that matches what you want. This may involve updating your resume and networking with industry contacts for a new job. Or it may involve working on plans for your own business. In either case, taking conscious action will uplift you. You will be amazed at the amount of abuse you can tolerate, when you know that the situation is only temporary because you are taking action to create the reality that you want. You don’t even have to tell anyone else; all you need to know is that you are taking enlightened action. Your spirit will soar. The fundamental principle at work here is that you are not your mind. Since expectations are creations of the mind, they are not needed. Your true self is beyond the mind. In a longer term course of action, you will want to dis-identify from or eliminate the thoughts and emotions lodged in your energy bodies that are framing your expectations. In many cases,